Food Supplements:
Welcome to rosemarys healthfoods Food Supplements section
A supplement is defined as:
Something added to complete a thing, make up for a deficiency, or extend or strengthen the whole.
In today's world there is no way of knowing the nutrient value of the food we buy in the grocery stores.
Tests have shown that an orange can contain from zero to 180 milligrams of Vitamin C. A lettuce stored at room temperature loses 50 percent of its Vitamin C in twenty four hours. The Vitamin A content of raw carrots may vary from 70 IU to 18500 IU for a normal serving. Vitamin E in wheat germ varies from 3.2 IU to 21 IU per 100 grams. The selenium content of some foods varies by a factor of 200. Selenium is becoming more and more deficient in the farm soils.
Ninety percent of the population in the US consumes diets deficient in zinc. White bread made with "enriched flour" has had thiamine, riboflavin, niacin, calcium and iron added back, but it has lost its pantothenic acid, pyridoxine, folic acid, vitamin E, magnesium, zinc, copper, phosphorus and manganese.
To address nutritional deficiencies and add, or strengthen the probiotics to aide absorption into the body Food Supplements have become a necessity.
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